逗逗乐乐 - 天气怎么这么热

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[00:17.46]天气怎么这么热
[00:19.56]天气怎么这么热
[00:21.30]稍微一动
[00:23.49]就是一身汗
[00:25.08]来公园
[00:26.04]树荫下
[00:27.27]跑跑步
[00:28.29]健健身
[00:29.91]大汗淋漓
[00:32.00]大汗淋漓
[00:34.17]擦擦汗
[00:35.70]减减脂
[00:36.78]接着跑
[00:38.40]擦擦汗
[00:39.96]减减脂
[00:41.04]接着跑
[00:42.90]出了太多的汗
[00:45.03]忘了多喝水呀
[00:47.16]出了太多的汗
[00:49.26]忘了多喝水了
[00:51.42]回到家
[00:52.02]头有些发沉
[00:53.52]腿有些发软
[00:54.63]量一量体温三十七点三度
[00:56.25]补充点能量
[00:57.54]补充点水
[00:58.26]可身体好像不听使唤
[00:59.67]体温一直在升
[01:01.80]一会窜到三十八点三度
[01:03.81]心慌了
[01:04.65]吓坏了自个
[01:06.27]感觉中暑了
[01:08.07]心慌了
[01:08.82]吓坏了自个
[01:10.56]一定中暑了
[01:12.69]拔拔罐
[01:13.23]刮刮痧
[01:13.74]按按穴位
[01:14.73]湿毛巾
[01:15.30]降降温
[01:15.87]对症吃点药
[01:18.18]缓一缓
[01:20.88]吐了吐
[01:22.50]胃里舒服多了
[01:25.08]出出汗
[01:26.73]人也有了精神
[01:28.83]人也有了精神
[01:48.51]高温预警
[01:49.29]注意防暑
[01:50.67]避开高热时间
[01:51.45]避免暴晒
[01:52.23]主动补水和电解质
[01:54.15]量力而行
[01:54.90]调整活动强度和节奏
[01:56.94]千万不可大意
[02:01.11]夏日炎炎
[02:02.31]记得
[02:02.85]好好吃饭
[02:03.39]好好休息
[02:04.47]不暴晒
[02:05.52]多喝水
[02:07.05]多通风
[02:08.13]量力而行
[02:09.69]照顾好自己
[02:40.00]